Kellan’s brand new book… The TightRope of Depression is with his publisher. We’ll be having advance sales shortly.
Meditation: The Amazing Journey Within (Healthy Mind Institute Meditation Series)
This book will teach techniques, offer tips and suggest tools that will allow the absolute beginner to understand meditation and to begin to benefit from its amazing power. It will also extend the range of the experienced practitioner and help them evaluate afresh their methods and habits to see if there are more effective ways and deeper results that they can receive from their existing beneficial routines.
It is important to understand that meditation is a tool that help is achieving a desired result. It is not a substitute for necessary and appropriate steps to your goal. For example, one would not get a driver license by thinking or ‘meditating’ about a car. You must take driver’s education, read the rules of the road, pass the written test and satisfy an examiner that you know how to operate the vehicle.
Meditation can help you study better, remember the answers you studied while you take the test, be more relaxed while you are demonstrating your driving ability and otherwise improve your effort. It cannot substitute for the other steps.
The Power of Meditation in Health, Healing and Wellness (Healthy Mind Institute Meditation Series)
This volume explores meditation and its roles in health, healing and wellness. This is the second volume in the Healthy Mind Institute series on Meditation. This series is designed to examine the process of meditation, teach the reader how to use this wonderful tool, and help every interested person access the tremendous power of meditation to improve every aspect of their life.
In this second volume of the series, we will explore meditation and its flows in health,healing and wellness. This is a very important area of study with the tremendous pressures in our changing world. We live in a time of rapid change and development. New discoveries expand the store of knowledge faster than at any time in human history.
At the same time, the rapid changes bring new problems and pressures that seem to make life more and more complex. This poses an increased risk to health and wellness form increasing number of stresses and changes in our fast-paced world.